Do you feel that you don’t really belong in the world in which you work? Do you lack confidence and feel like an, imposter only pretending to be professional? Do you feel you are not entitled to have your job title or the recognition you have achieved even though you enjoy your work and have formal qualifications? I’ve never met a lawyer yet who hasn’t…
Browsing CategoryWellbeing
How to cope with the feeling of languishing
Languishing is the topic of the moment. Psychologist Adam Grant wrote an article about it for the New York Times back in May 2021 and since then his ideas have gone viral with any number of publications recycling his comments. It hit a nerve because the term ‘languishing’ explains perfectly the ‘meh’ feeling that so many people around the world have as the pandemic lingers….
How to square the circle of ‘wellbeing fatigue’.
Last week Lucy Reed wrote a , eloquent and thought-provoking blog entitled Wellbeing Fatigue. The rant (her word) should be read in full here , but the nub of it was that she was sick of wellbeing tips. She stated ‘the problems that were frying our resilience and longevity are structural not internal to us as individuals – take away the ‘look how busy I am b***s**t’ and there is…
Is compartmentalising stress the best strategy for lawyers?
This week I heard a retired Judge speak to a non-legal audience about the challenges of doing High Court cases. * The audience was treated to just fifty minutes of well-told stories about children forced to deal in drugs for the County Lines gangs, children trafficked from the Philippines, vulnerable women from India enticed into surrogacy arrangements they later regretted. When questions were invited, the very…
Are your warning lights on?
The electric warning systems on my car have gone a bit bonkers. The parking sensors beep even when there is nothing but dust motes within two feet of the bumper. Random messages pop up telling me that my tyres have dangerously low pressure. At first I kept getting out of the car to check for unseen two year olds or wounded pheasants on the road….
Are you being kind enough to yourself?
A tale from the Court of Protection reminds us why it is important as professionals to be kind to ourselves.